Therapy for you

As adults, we are expected to know all the answers and were taught that mistakes are moral failings. My goal is to acknowledge and process those areas of life that cause suffering, from everyday stressors to trauma and loss. My list below is not exhaustive, and issues are interconnected, so feel free to contact me about your specific struggles and needs.

For individual adults:

Anxiety, control, and fixations

Attachment issues and trauma responses

Queer/gay issues (gender, dating, honesty, shame, coming out, discrimination)

Sex and sexuality (desire, out-of-control behavior, kink, BDSM, libido)

Substance use (out-of-control use, harm reduction, PnP)

Body image and acceptance

Identity and transitions

Grief and loss

Burnout and career exploration

For couples and polycules:

Communication and conflict resolution

Honesty and transparency

Sex, intimacy, sensuality, and pleasure

Kink and BDSM

Restructuring, opening up, and staying connected

Witnessing relational cycles

Incorporating mindfulness

“…I can feel this change - my thoughts and feelings come up, sometimes big, sometimes bad - but they used to feel like who I was and now they’re becoming more like an experience I’m having, not who I am, they don’t define who I am.” -Excerpt from D. Siegel’s Mindsight